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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/6837e78e-2f36-4c83-9af4-fd598566a3d7/unsplash-image-nTZOILVZuOg.jpg Home - Nutrition Consultations https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/5572c7ee-b683-4ade-8f1c-64249cd43f16/image-asset.jpg Home - Meal planning Method https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/dec240d9-2794-470f-bf33-c5d9be155c82/image-asset.jpg Home - Savvy ShopPing Solution https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/21bdaefa-4e10-47d0-9d5a-e905e64acec0/image-asset.jpg Home - Food & Nutrition Sessions For Children https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/38c80956-a277-4233-9310-db0ac40aed21/unsplash-image-tb5A-QTI6xg.jpg Home - Nutrition & Health Presentations https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/fe38ab16-2d5c-4cea-ab52-ca595b7197ad/image-asset.jpg Home - Cooking Demo’s https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/30baee3c-4cc0-4eb0-8f03-8df305ebc354/BUY+COOK+EAT+APPLE+BERRY+MUFFINS+2.jpg Home - RECIPES https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/23c30dfd-7ca5-4135-8288-9f5f15d9062e/unsplash-image-ppg7GuXOUYc.jpg Home - eBOOKS Coming Soon! https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/b5ed26f7-2870-4f22-8bc2-e3479c95047d/Buy+Cook+Eat+YouTube+Banner+v4.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/1628666097572-CQB11J7L8UDYZOSFPJWF/20210416_164159_0000.png Home - About Us Buy Cook Eat (BCE) is a Food and Nutrition Service established in 2022 and operated out of Portland, on Wiradjuri Country in the Lithgow Local Government Area (LGA) of the Central West NSW in Australia. This small business is owned and operated by Monique Neville, a University Qualified Nutritionist and Food Scientist who has always been passionate about cooking, food and healthy living. https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/203292a4-8dbc-4e6f-9ea6-77ca8e9e00be/Charles+Sturt+University+Logo.png Home Charles Sturt University Qualified Nutritionist & Food Scientist, BaHlthScFood&Nutrit with Distinction https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/c2f34ad0-6256-46bd-9fd0-effbdd87a4a3/The+Nutrition+Society+of+Australia+Member+Logo.png Home Member of The Nutrition Society of Australia https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/61cea252-71cd-44e8-bd19-a55d668d5a1f/Working+With+Children+Check+Logo.jpg Home Staff have current Working With Children Check registrations and can provide details as requested https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/234b0806-5ab0-41ca-8745-3a2ef787fe71/Food+Safety+Badge.jpg Home Staff are fully trained in Food Safety https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/306ac821-e153-4e8b-91da-437180159859/CP_NPC_LOGO_WITH_MAP.png Home National Police Check https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/c729580f-75b9-4e27-b47a-c49d952337c7/understanding+dementia+UTAS+Wicking.png Home Understanding Dementia MOOC UTAS Wicking https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/7f6de09a-98a1-4eaf-a161-49db86891cba/Guild+Insurance+Logo.png Home Guild Insurance https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/1768280420243-87VF8J0EGYZ64GQ83XCB/duck%2Bfor%2Bcover%2Blogo.png Home https://www.buycookeat.com.au/services daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/5572c7ee-b683-4ade-8f1c-64249cd43f16/image-asset.jpg Services - Meal Planning Method are you struggling deciding what’s for dinner every night? Do you want to save money, time and reduce food waste? Meal planning can be the answer to your dinner time woes! We’ll show you how to save time, money and reduce stress. You will feel confident knowing you’re planning out healthier meals and reducing food waste. Package includes: One on One Session with Monique, a Nutritionist, in your home or online Session includes information and tools to meal plan for a month have a weekly menu reduce food waste create a healthy nutritious go-to meal list reduce dinner time stress and boredom Includes Exclusive Buy Cook Eat Templates: Weekly Meal Menu, Monthly Meal Plan, and Meal Bank Templates that are reusable as you will have a PDF copy you can print Other Information: Face to Face Sessions will receive a printed copy of the templates in addition to an emailed pdf copy. They will also receive some stationary items to assist with meal planning. The face-to-face service is available in the Lithgow Local Government Area (LGA) of NSW which includes towns such as Portland, Wallerawang, Cullen Bullen, Hartley, and Lidsdale. Some locations further than 40km from Portland may require an additional travel cost which will be advised when booking in. Properties need to be accessible by 2WD sedan The online sessions will receive an emailed pdf copy of the templates which you would need to print prior to the session. We will give you a list of stationary items we suggest to assist with meal planning. In the optional follow up session we will review how you have been going with meal planning and answer any further questions you may have. We can also offer advice and tips for successful meal planning into the future The meal planning system we have developed is mainly focused on planning dinner meals, however it can be adapted to plan out all of your meals including breakfast, lunch, snacks, as well as dinner. It is a flexible system and can be individualised for your needs. Prices & Delivery Options: Face To Face (in your home or at another local location) Initial Face to Face Session $149 (valued at $199) Follow Up Face to Face Session $99 (valued at $149) Initial & Follow Up Face to Face Sessions $199 (valued at $348)(purchased prior to initial session) OR Online using Zoom Meeting App (on your phone or PC) Initial Online Zoom Session $99 (valued at $129) Follow Up Online Zoom Session $59 (valued at $99) Initial & Follow Up Online Zoom Sessions $129 (valued at $228)(purchased prior to initial session) To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/dec240d9-2794-470f-bf33-c5d9be155c82/image-asset.jpg Services - SAVVY shopPing Solution Do you FEEl Disorganised or overwhelmed when shopping ? Do you want to save money by shopping smarter? Let us show you how you can save time and money, by being a Savvy Shopper! We will teach you how to use our exclusive Savvy Shopping List and how to complete a Kitchen Audit, plus lots more tips and tricks during this session Package includes: One on One Session with Monique, a Nutritionist, in your home or online Session includes information and tools to create an exclusive BCE savvy shopping list complete a kitchen audit use grocery store apps & shop online reduce your grocery bill and food waste make informed choices about what to buy Includes Exclusive Buy Cook Eat Templates: Savvy Shopper Shopping List Template, Kitchen Audit Template, and the BCE Savvy Shopper 101 eBook Other Information: Face to Face Sessions will receive a printed copy of the templates in addition to an emailed pdf copy. They will also receive some stationary items to assist with meal planning. The eBook is a PDF however you can print it out if you like The face-to-face service is available in the Lithgow Local Government Area (LGA) of NSW which includes towns such as Portland, Wallerawang, Cullen Bullen, Hartley, and Lidsdale. Some locations further than 40km from Portland may require an additional travel cost which will be advised when booking in. Properties need to be accessible by 2WD sedan The online sessions will receive an emailed pdf copy of the templates which you would need to print prior to the session. We will give you a list of stationary items we suggest to assist with savvy shopping In the optional follow up session we will review how you have been going with savvy shopping and answer any further questions you may have. We can also offer advice and tips for successful savvy shopping into the future Prices & Delivery Options: Face To Face (in your home or at another local location) Initial Face to Face Session $149 (valued at $199) Follow Up Face to Face Session $99 (valued at $149) Initial & Follow Up Face to Face Sessions $199 (valued at $348)(purchased prior to initial session) OR Online using Zoom Meeting App (on your phone or PC) Initial Online Zoom Session $99 (valued at $129) Follow Up Online Zoom Session $59 (valued at $99) Initial & Follow Up Online Zoom Sessions $129 (valued at $228)(purchased prior to initial session) To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/fe38ab16-2d5c-4cea-ab52-ca595b7197ad/image-asset.jpg Services - Cooking DEMO’S We are passionate about teaching basic cooking skills to people of all ages Through OUR COOKING DEMONSTRATIONS CURRENTLY TAKING EXPRESSIONS OF INTEREST Why choose Buy Cook Eat (BCE) for your cOOKING DEMONSTRATION needs: Our range of sessions can help people to eat healthier as we demonstrate how to prepare affordable, nutritious and easy meal options. Increasing cooking skills and confidence can also reduce reliance on takeaway and pre-made meals. BCE sessions provide an opportunity to learn how to cook meals, snacks and desserts from scratch as well as making meat free plant based meals if that is of interest. You get the expertise of a university qualified Nutritionist and Food Scientist with cooking demonstration skills Our sessions also provide an opportunity to socialise and connect with like-minded people We believe cooking should be accessible and enjoyable for all people and that it is an important skill that can improve health, nutrition and save money Click on the button below to email us to request more info and/or register your expression of interest (EOI) https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/21bdaefa-4e10-47d0-9d5a-e905e64acec0/image-asset.jpg Services - Food & Nutrition Sessions For Children At Pre-Schools, Long Day Care & Early Learning Centres (ELC’s) These sessions focus on healthier options for the lunch box that are affordable, quick, easy and cater to allergies and intolerances Sessions include a Newsletter insert for carers with recipe, cooking and nutrition information that compliments the session Benefits of Buy Cook Eat Food & Nutrition Sessions Our cooking demonstration sessions are interactive for children aged 2 - 5 years, but can be tailored to a specific age group Research shows that if children participate in making meals and snacks they are more likely to try the food they have made. These sessions provide an opportunity for children to experience different foods in a non threatening relaxed environment Children get hands on experience learning about cooking, nutrition, science and maths in an interactive and fun way Our sessions can complement and support the Munch and Move program; the Early Years Learning Framework (EYLF), National Quality Standards (NQS) Area 2 Element 2.1.3 (Healthy eating and physical activity are promoted and appropriate for each child) and align with Centre Philosophies The recipes and information provided to carers increase the chances of children having healthier options in their lunch box through education and access to healthier recipes What is included in the sessions Food and Nutrition Cooking Demonstration Session with Monique from Buy Cook Eat who is a university qualified Nutritionist and Food Scientist Buy Cook Eat provide all the equipment and ingredients for each session Children learn about cooking skills and equipment, nutrition, food science and maths concepts at an age appropriate level while helping to measure, stir, mix and chop ingredients in a safe and fun way. Each session will make enough of the recipe for up to around 30 - 40 children to have a taste test. After the session we will email the recipe that was used in the session and a one page article/newsletter insert for you to use in your next newsletter. We also include images of the item that was made and photos of it in a lunch box for inspiration for carers We have a range of over 20 recipes that we have developed. These include sweet and savoury items with a focus on vegetables, fruit, and whole grains. Recipes can be adapted to cater for allergies and intolerances. All recipes are egg and nut free, and can also be dairy free. BCE will be in the centre for upto 2 hours from the time we arrive until the time we leave. This includes set up, carrying out the session, cooking the item and pack up. The children take part in the session for around 40 to 60 minutes and we find the sessions work well if the children are not forced to stay however many children do stay for the entire session Sessions can be with up to 12 children however a smaller group does work better for engagement, for example around 4 - 6 children, as we take turns helping and they will have less wait time with a smaller group. We can carry out up to two back to back sessions if needed We will utilise the centres oven and kitchen sink area as well as use the centres cleaning equipment if possible so we are not bringing in any chemicals that are not part of the centres WHS program Where is the service available? This service is available to Pre-Schools, Long Day Care Centres and Early Learning Centres in the Lithgow Local Government Area (LGA) of NSW. This includes towns such as Portland, Wallerawang, and Lithgow. Child & Food safety Our recipes have been developed by Monique from Buy Cook Eat to minimise food safety concerns, manage allergens and decrease choking hazards but still provide nutritious, easy to make and affordable lunch box ideas. Monique from Buy Cook Eat has a current WWCC, Food Safety Supervisor Certificate and National Police Check in addition to insurance and can provide certificates as requested. Session Pricing Request your free no obligation quote today! Session prices start from $149 for a small group of four children. Other prices on request. To find out more call or text Monique on 0427 268 496, email buycookeat.au@gmail.com or click button below to email us and we will be in contact https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/38c80956-a277-4233-9310-db0ac40aed21/unsplash-image-tb5A-QTI6xg.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/6837e78e-2f36-4c83-9af4-fd598566a3d7/unsplash-image-nTZOILVZuOg.jpg Services - Nutrition Consultations At Buy Cook Eat we offer personalised nutrition consultations designed to help you achieve your health and wellness goals. Whether you prefer face-to-face sessions or the convenience of an online consultation via zoom, our university-qualified nutritionist Monique Neville is here to guide you. Why Choose Our Nutrition Consultations? Personalised Nutrition & Health Guidance Our nutritionist Monique provides guidance based on your individual needs, preferences, and health goals. This guidance can enhance your overall well-being as you will receive expert advice individualised for you. Evidence-Based Recommendations With knowledge about evidence-based nutrition and food science, Monique offers practical advice backed by research, a university degree and over twenty years experience preparing meals and caring for a busy family. Convenience and Flexibility Enjoy the flexibility of choosing between in-person or online consultations using the Zoom Meeting Platform . Monique is available from 10am to 4pm, Tuesdays to Fridays and can conduct consultations in the comfort of your home or via zoom. Alternatively for face to face sessions, we can visit your home (or another location) in the Lithgow Local Government Area (LGA) of NSW which includes towns such as Portland, Wallerawang, Cullen Bullen, Hartley, and Lidsdale. Properties need to be accessible by 2WD sedan. Some locations further than 40km from Portland may require an additional travel cost which will be advised when booking in. A range of options and times allows you to fit your nutrition consultations into your busy schedule. Ongoing Support and Accountability Beyond the initial nutrition consultation, Monique can provide ongoing support to keep you motivated and accountable with follow up sessions to keep you on track with your food, nutrition and health journey. Follow up sessions can be face to face or online using Zoom. This is the nutrition service you have been looking for! Invest in your health today with a professional nutrition consultation. Contact us to schedule your appointment and start on the path to a healthier, happier you! Prices & Delivery Options: Face To Face (in your home or at another local Lithgow LGA location) Initial Face to Face Session $149 (valued at $199) Follow Up Face to Face Session $99 (valued at $149) Initial & Follow Up Face to Face Sessions Deal $229 (valued at $348)(purchased prior to initial session) OR Online using Zoom Meeting App (on your phone or computer) Initial Online Zoom Session $129 (valued at $149) Follow Up Online Zoom Session $89 (valued at $109) Initial & Follow Up Online Zoom Sessions Deal $199 (valued at $258)(purchased prior to initial session) To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact when we are next in the office https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/b5ed26f7-2870-4f22-8bc2-e3479c95047d/Buy+Cook+Eat+YouTube+Banner+v4.jpg https://www.buycookeat.com.au/about daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/301f4c69-f62a-4cde-aa2b-118f75cf5015/20210416_164159_0000.png About https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/9c7aa698-2473-48e5-b248-4078a7c027ea/20221215_170926.jpg About - A Word From The Owner of BCE: “I’m really excited to offer a face to face Food and Nutrition Service to the local community as well as online service options. I enjoy cutting through the food and nutrition confusion as well as providing practical assistance to those in need” - Monique Neville https://www.buycookeat.com.au/contact daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/30baee3c-4cc0-4eb0-8f03-8df305ebc354/BUY+COOK+EAT+APPLE+BERRY+MUFFINS+2.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/28461344-f890-467a-b66c-bc2eef36e3e1/Buy+Cook+Eat+YouTube+Banner+v4.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/1683593405778-ZRMB3I5IXG740DIDPPVG/unsplash-image-nTZOILVZuOg.jpg https://images.squarespace-cdn.com/content/v1/600a719f90fa23772e2d39b1/b5ed26f7-2870-4f22-8bc2-e3479c95047d/Buy+Cook+Eat+YouTube+Banner+v4.jpg https://www.buycookeat.com.au/terms-of-service daily 0.75 2022-10-31